Vitamin B12 is an essential vitamin- 1 of 8 B vitamins. This water-soluble vitamin has many important roles, like creating energy,...

The 4R protocol This great four-step intervention that supports healing in the gut. We all know how important the gut is for our overall...

Amare Happy Juice is one of my all-time favorite supplements to take and recommend. It is packed with so many feel-good ingredients,...

Collagen supplements have been all the rage lately, but what do they actually do? I think it's important to know WHY you're taking it,...

Did you know that almost 88% of Americans may experience dysregulated glucose levels? Blood sugar issues don't just apply to people with...

You may have seen that many of my favorite products have titles including the letters "GBX". But what does that actually mean? It stands...

You guys probably know by now how picky I am about ingredients. While I know there is a time and a place for junk food, I really like to...

Chances are, you've heard of antioxidants - right? Well, I want to introduce you to a super powerful antioxidant called Astaxanthin. As...

- Feeling guilty when someone else is upset - Making sure everyone in a social situation is having a good time - Trying to make things...

I saw a quote that says: "Feeling your feelings won't kill you. But trying to escape from them might." This is a really great quote when...

According to the American Academy of Pediatrics, Suicide is a leading cause of death among pre- and post-partum mothers. Evaluating data...

According to Dr. Li (a metabolic specalist): "Many people think of metabolism as one specific system in the body, when in fact it’s the...

(Trigger Warning - we're talking about intrusive thoughts and postpartum mood disorders) Did a chill run up your spine reading the title...

I named my coaching business “Connect the Dots” because it’s so important to understand the connection between mental, physical, and...

This is a topic that I feel is SO important, especially for friends and family members of people dealing with any kind of mental illness...

Melanoma is one of the most commonly diagnosed cancers during pregnancy. It is a particularly dangerous type of skin cancer because it...

I recently wrote a blog post about some better sugar alternatives, and talked a little about why sugar is so bad for our health! More and...

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know...

Merilee Ford here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some "rebellious" things...

We’ve all heard that too much highly processed, refined sugar can have devastating effects on your metabolism and contribute to all sorts...