OCD isn't just some cute little quirk involving doorknobs, straight lines, or a clean home. It is a very real mental condition that...

Our digestive system is a HUGE key to our overall health and wellness. I'll teach you 3 easy things you can do to help protect your...

Here's a little weight loss secret that is rarely talked about... because it’s totally free and the single most natural thing in the...

I'm a big believer in the "small things". It's most often those little every day habits that affect us the most! This applies to healthy...

I founded Connect the Dots as a way to help people who feel like I used to - stuck, hopeless, and frustrated with their health. You might...

So many of us spend our days, months, and even years feeling worse than we need to! Our modern world is full of toxins, heavy metals, and...

Do you have OCD? Does someone you know have OCD? Are you not sure what OCD actually is? Let me tell you... It's not just about keeping...

I saw a post recently from @therealdepressionproject that I wanted to talk about here on my blog! Self care has become such a popular,...

How many of you are really great at saying yes to things without hesitation? Maybe it's because you can, you’re great at multitasking, or...

As perfectionist or we see things so black and white. We think things like "If I don't get this right, I'm a failure." "If people don't...

This year has been full of decisions that we don't normally make. From the constant media battle and the uncertainty all around, it made...

I grew up in a difficult situation. Even at a young age, I was used to things that some people might never experience; and these events...

My youngest son just turned 5!! 🥳 I can’t believe it! Being a mom is such a fun, difficult, exciting, stressful, and joyful experience....

Having your whole day revolve around healthy food is just another way of being unhealthy. . Being healthy is much different than we often...

Me and this sweet girl have a lot in common!! . We are both daring and hate missing out on ANYTHING. We are both foodies. We love trying...

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you spend your energy...

"It takes courage to say YES to rest and play in a culture where exhaustion is seen as a status symbol." -Brene Brown . If you’re...

Do you ever go to the store and get confused about all the fancy labels? 🧐 We see things like "no high fructose corn syrup", "organic",...